💥 What Is DOMS? Delayed Onset Muscle Soreness (DOMS) is the muscle pain and stiffness you feel 24–48 hours after a workout . It usually happens when you: Try new exercises Increase intensity or weight Do more volume than your body is used to ❌ Myth: “If You’re Not Sore, It Wasn’t a Good Workout” This is one of the biggest fitness myths. 👉 Muscle growth is not measured by soreness. You can make great progress without feeling sore at all. ✅ What Actually Causes DOMS? It’s not