A full body workout  is the best way for beginners to build strength, improve mobility, and learn proper exercise technique. It trains all major muscle groups in one session, helping you build a strong foundation and progress faster. Why Full Body Workouts Work Perfect for beginners Great for fat loss & strength Balanced muscle development Faster recovery Easy to follow (3 days/week) Full Body Workout Routine for Beginners 1️⃣ Squats (Bodyweight or Dumbbells) Muscles:  Legs,