One of the biggest questions in fitness is simple: Should you lose fat first… or build muscle? The answer depends on your current body and your goal. --- 🧠 Why This Matters If you choose the wrong approach, you can: - waste months with no results - feel stuck - lose motivation 👉 Getting this right from the start saves time and effort. --- ⚖️ Option 1: Fat Loss (Cutting) You should focus on fat loss if: - you have noticeable body fat - your abs are not visible - you fee