Understanding whether you should bulk or cut is one of the most important decisions in fitness. The right choice depends on your body fat, experience level, goals, and training consistency. This guide helps you choose the BEST phase to begin with. What Is Bulking? Bulking is a phase where you eat in a calorie surplus to gain muscle mass. ✔ Goal: Build muscle, increase strength, improve performance. ✔ Works Best When: Body fat is low to moderate (≈ 10–18% for men, 18–28% f