Building a bigger, stronger chest requires a combination of compound lifts , isolation work , and proper training intensity . These are the top 5 most effective chest exercises  backed by biomechanics and real-world training results. 1️⃣ Barbell Bench Press The king of chest exercises.It targets the entire chest with maximum load and progressive overload potential. Muscles worked: Upper, middle & lower chest Shoulders Triceps Tips: ✔ Keep your shoulder blades retracted✔ Slig