Introduction Have you ever noticed how close you often are to success… right before you quit? It happens more than most people realize. You start a new workout program, commit to eating better, or decide to finally take your fitness seriously. At first, everything feels exciting. You’re motivated. Focused. Driven. But then something changes. Progress slows down. Results aren’t as visible. Motivation fades. Doubt creeps in. And suddenly, quitting feels easier than continuing.