Introduction If you want to build muscle, protein is essential. But many people don’t know what foods to eat to get enough protein daily. In this guide, you’ll discover the best high-protein foods for muscle growth—simple, effective, and easy to include in your diet. --- Why Protein Is Important Protein helps: - Build muscle - Repair tissue - Support recovery Without enough protein, your progress will be slower. --- Best High Protein Foods Here are the top protein sources