Introduction If you're new to the gym, you've probably heard about creatine and protein supplements. But which one do you actually need? Should you take both? Or is one better than the other? In this guide, we’ll break it down in a simple way so you can understand exactly what works best for your goals. --- What Is Protein? Protein is one of the most important nutrients for muscle growth. It helps: - Build muscle tissue - Repair muscles after workouts - Support recovery