Confused About Protein Intake? You’ve probably heard: “Eat more protein!” “1 gram per pound!” “You need protein shakes!” 👉 But how much do you actually  need? Let’s keep it simple. 📊 The Ideal Protein Range For most people: 👉 0.7 – 1 gram of protein per pound of body weight (or 1.6 – 2.2g per kg ) 💪 Your Goal Matters Different goals = different needs: 🔥 Fat Loss: Higher protein helps preserve muscle 👉 Aim for the higher end 🏋️ Muscle Gain: Protein supports growth 👉 St