Introduction Taking the right supplements is important— but taking them at the right time can make a big difference. Many people take protein, creatine, or pre-workout without knowing the best timing. The result? Slower progress and wasted potential. In this guide, you’ll learn exactly when to take your supplements to maximize muscle growth, performance, and recovery. --- Why Supplement Timing Matters Supplement timing helps: - Improve absorption - Boost performance - Enh