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Best Sources of Protein (Even If You Don’t Eat Meat)

Flat lay of high-protein foods such as lentils, tofu, quinoa, nuts, and eggs arranged on a table, representing balanced, plant-based protein sources.

Protein isn’t just for meat lovers. Whether you’re vegetarian, vegan, or simply want to eat cleaner, there are plenty of powerful plant-based sources that can fuel your muscles and boost recovery.


From lentils and quinoa to Greek yogurt and tofu, learn how to build balanced meals packed with protein to stay strong, energized, and healthy every day.

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