Your body talks to you — you just have to listen.Feeling tired, bloated, or low on energy? That’s your body’s way of saying something’s off. Try this instead of obsessing over the number on the scale: Eat when you’re hungry, not when you’re bored. Focus on how food makes you feel , not just calories. Notice what gives you energy and what drains you. Be kind to your body — it’s working hard for you. Healthy living isn’t about control — it’s about connection .Start paying atten