🥗 Listen to Your Body, Not the Scale

Your body talks to you — you just have to listen.Feeling tired, bloated, or low on energy? That’s your body’s way of saying something’s off.

Try this instead of obsessing over the number on the scale:

• Eat when you’re hungry, not when you’re bored.

• Focus on how food makes you feel, not just calories.

• Notice what gives you energy and what drains you.

• Be kind to your body — it’s working hard for you.

  
  

Healthy living isn’t about control — it’s about connection.Start paying attention to your body, and it’ll show you what it really needs.

✨ Trust the process. Trust yourself.

#HealthyLiving #MindfulEating #BodyAwareness